Workout of the day

WOD I - AMRAP in 12min. of:

 

Group A:

8 Thrusters, 60/30 Kg
10 Box Jumps
20 Sit-ups

Group B:

8 Double KB Front Squats

10 Deadlift 80/40 kg

20 KB Russian Twist

 

Group C:

8cal Row

10 Wall Balls

20 Toes to Bar

 

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