Workout of the day

WOD I - Freeletics: Zeus


4 rounds of:



15 Pull-ups

25 Push-ups

35 Situps

45 Squats

2min rest


WOD II - Interval


A: Clean Squat / Snatch

B: Box Jumps

C: Rowing

D: Rowing

E: TRX Bridge

F: KB Swigs

G: Boxing

H: Drive

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Kommentare: 9
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