Workout of the day

WOD I - Freeletics: Zeus

 

4 rounds of:

 

5 HSPU

15 Pull-ups

25 Push-ups

35 Situps

45 Squats

2min rest

 

WOD II - Interval

 

A: Clean Squat / Snatch

B: Box Jumps

C: Rowing

D: Rowing

E: TRX Bridge

F: KB Swigs

G: Boxing

H: Drive

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Kommentare: 9
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