Workout of the day

WOD I - Mel - 15min

 

5 rounds


Run 100m
10x Burpees
10x Push-ups
10x Mountain climbers
10x Sit-ups
10x Prisoner squats

 

 

WOD II - Timed: 15min

 

 50-40-30-20-10 of:


Pull-ups
Ring dips

 

WOD III - Interval

 

A: Bench Press

B: Box Jumps

C: Rowing

D: Rowing

E: Wall Balls

F: Knees to Elbow

G: KB Snatch

H: TRX Squat Jumps

 

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