Workout of the day

WOD I - Mel - 15min


5 rounds

Run 100m
10x Burpees
10x Push-ups
10x Mountain climbers
10x Sit-ups
10x Prisoner squats



WOD II - Timed: 15min


 50-40-30-20-10 of:

Ring dips


WOD III - Interval


A: Bench Press

B: Box Jumps

C: Rowing

D: Rowing

E: Wall Balls

F: Knees to Elbow

G: KB Snatch

H: TRX Squat Jumps


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