Workout of the day

Outdoor

 

WOD I - 1 round of:


15x Spiderman push-ups
10x Squats
15x Mountain climbers
10x Squats
15x Spartan push-ups
10x Squats
15x Hindu push-ups
10x Squats
15x KB Dips

WOD II - AMRAP in 20min.

 

1x     Jumps L/R

20m  Sprint

20x   KB Swings

15x   KB Clean+Press L+R

20m  KB Walking Lunges

20x   Wlbow to Knee Sit-ups

 

WOD III - Max.

 

Squat-Clean

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