Workout of the day

Geburtstags WOD - Miri

 

Alles Gute!!!

 

Timed 31min. of:

 

31 Pull-ups
31 Sit-ups
31 Clean+Jerk
31 Box Jumps
31 Box Dips
31 Push-ups
31 Floor Wipers
31 Front Squat
31 TRX Row
31 HSPU
31 Swings

 

 

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