Workout of the day

WOD I - AMRAP in 15min. of:

 

10x TRX Push-Ups

  5x KB Thrusters L+R

10x TRX Crunch

 

WOD II - Interval 2 rounds:

 

A: Front Squat

B: Box Dips

C: Front Squat

D: Rowing

E: KB Lunges

F: Pull-Ups

G: TRX Flys

H: Boxing

 

WOD III - AMRAP in 5min. of:

 

Bar Jump Squats

 

 

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