Workout of the day

WOD I - 15 rounds of:

 

8x Deadlift (80% of 1RM)
5x Box jumps
3x Burpees

 

 

WOD II - 5 rounds

 

8 TRX Muscle-ups
10 KB Swing 20/16kg
10 KB Press 16/12kg
20 KB Russian Twist

 

WOD III - Skills

 

3x3x3x3x3 of:

 

Clean / Deadlift / Jerk

 

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