Workout of the day

WOD I - Interval

 

A: Deadlift

B: Box Dips

C: Clean

D: Row

E: Wall-Balls

F: Pull-Ups

G: TRX Back ext.

H: Boxing

I: Drive

 

WOD II - AMRAP in 10min of:

 

10 Sit-Ups

10 KB Swings

10 KB Push-Ups

1min. Bridge

10 KB Row

 

WOD III - Max.

 

Sit-Ups in 3min.

 

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