CrossFit Games - Individual Event 5 - 2014

Individual Event 5


10 rounds for time of:
1 legless 14-foot rope ascent
200-foot sprint

Time cap: 11 minutes


This event begins with the athlete’s hand on top of their round marker. At the call of "3-2-1 … Go!" they run to the rope and climb without using their legs. They will then run across the stadium to the round marker, advance it to the next designated area and run back to the rope for their next round. After the 10th rope climb is complete they will run across the stadium to their round marker and advance the round marker to the finish mat. When the athlete and round marker are on the finish mat the event is complete.


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