Workout of the day

WOD I

 

2 rounds of:

 

11 HSPU

21 Burpees

31 Pull-ups

41 Air Squats

51 Push-ups

41 Sit-ups

31 Box Jumps

21 Pull-ups

 

WOD II

 

Interval

 

A: Snatch

B: TRX Fly

C: Front Squat

D: TRX Fly

E: Snatch

F: TRX Fly

G: Front Squat

H: TRX Fly

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