Workout of the day

WOD I - Interval 2x

 

A: Overhead Squat

B: Box Runner

C: TRX Crunch

D: Row

E: TRX Push-ups

F: TRX back ext.

G: KB Deadlift

H: Boxing

 

WOD III - Timed: 20min

 

16/12/8 kg

 

10x Snatch

20x Snatch

30x Snatch

40x Snatch

 

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