Workout of the day

WOD I - Timed:

 

- Run downstairs

- 100 Pull-ups

- Run downstairs

- 100 KB Swings

- Run downstairs

- 100 Squats

 

WOD II - Interval 1x

 

A: Thrusters

B: Box Jumps

C: Box Dips

D: Row

E: TRX Bridge

F: TRX Fly

G: SDHP

H: Boxing

I: Drive

 

WOD III - Timed

 

16/12kg

 

10x Snatch

20x Snatch

30x Snatch

40x Snatch

 

 

Froggers
Froggers

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