Workout of the day

WOD I

 

Kettlebell Workout

 

AMRAP in 10min

 

7x Clean

4x Snatch

2x Push Press

 

WOD II

 

3 rounds of:

 

75 Jumping Jacks

25 Burpees

50 Leg Lever

 

WOD III - Interval

 

A: Clean+Press

B: Box Jumps

C: TRX Crunch

D: Row

E: Pull-ups

F: KB Swing

G: Boxing

H: Downstairs

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