Workout of the day

Hero WOD - Outdoor

 

Taylor

 

4 Rounds for time of:

 

Run 400m

5 Burpees

 

WOD II

 

Max. Squats in 5min.

Max. Sit-ups in 5min.

 

WOD III - Interval

 

A: Clean

B: Box Dips

C: TRX Bridge

E: Rowing

F: KB Swing

G: Pull-ups

H: TRX One Leg Squats

I: Boxing

J: Ring Jumping Pull-ups

 

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