Workout of the day

WOD I - Interval 3x

 

A: Lunges

B: double Box jump

C: Rowing

D: Rowing

E: TRX Roll out

F: Pull-ups

G: TRX Power pull

H: Boxing

 

WOD II - 3 rounds of:

 

15 TRX Push-ups

20 Kettlebell Swings

20 TRX Flys

20 TRX Crunch

15 KB Press

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