Workout of the day

WOD I - Interval 2x

 

A: Overhead Squat

B: Box Jumps

C: TRX Bridge

D: Rowing

E: Pull-ups

F: Sit-ups

G: TRX T to Y fly

H: Downstairs

I: Drive

 

WOD II - Outdoor

 

Timed:

 

Buy in: 400m run

 

1-2-3..10 of:

 

Sit-Ups

Box Jumps

KB Snatch

 

10-9-8...1 of:

 

Overhead Squat

Push-Ups

KB Swing

 

Buy out: Run 400m

 

 

 

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