Workout of the day

WOD I - Interval 2x


A: Overhead Squat

B: Box Jumps

C: TRX Bridge

D: Rowing

E: Pull-ups

F: Sit-ups

G: TRX T to Y fly

H: Downstairs

I: Drive


WOD II - Outdoor




Buy in: 400m run


1-2-3..10 of:



Box Jumps

KB Snatch


10-9-8...1 of:


Overhead Squat


KB Swing


Buy out: Run 400m




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