Workout of the day

WOD I - CMAR Q1

 

AMRAP in 3min

2-4-6-8-10 of:

 

Deadlift

Burpees

 

WOD I - B - Max. Reps in 3min. of:

 

Pull-ups

 

WOD II  - Max.

 

30sec on 30sec off for 7.5min

 

30kg/15kg  Squat - Push Press

 

WOD III - Interval 2x

 

A: SDHP

B: Box Jumps

C: KB Dips

D: Rowing

E: TRX Push-ups

F: Pull-ups

G: TRX Squat to Y fly

H: Boxing

I: Downstairs

J: Arm Curl

 


Kommentar schreiben

Kommentare: 0