Workout of the day

WOD I - CMAR Q1

AMRAP in 3min.

 

2-4-6-8-10 of:

 

Deadlift

Burpees

 

WOD II - Interval 2x

 

A: Squat+PushPress

B: Box Jumps

C: Rowing

D: Rowing

E: TRX Push ups

F: Pull-ups

G: TRX Squat to Y fly

H: KB Front lift

 

WOD III - CMAR 2013 - Q1

 

AMRAP in 9 min of:

 

50 Seilspringen (50 single unders oder 25 double under.)

20 Kniebeugen

15 Sit Ups

10 Liegestütze (Hand release)

5 Burpees (on Bumper)

Rowing as many calories as possible in 3min.

 

Result: Summe der Wiederholungen + Kalorien

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