Workout of the day

WOD I - Hero- Daniel

For time:

 

50 Pull-ups
400 meter run
21 Thruster, 43kg
800 meter run
21 Thruster, 43kg
400 meter run
50 Pull-ups

 

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

 

WOD II - Interval - 2 rounds

 

A: Clean

B: KB one arm Swing R

C: KB one arm Swing L

D: TRX Hill-climbers

E: TRX Push-ups

F: TRX butterfly reverse

G: V-Sit-ups

H: Rest

 

WOD III - Chelsea 30min.

5 Pull-ups
10 Push-ups
15 Squats

 

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