Workout of the day

WOD I

Interval 1x

 

A: Deadlift

B: Box Jumps

C: Pike

D: KB Swing

E: Leg Lever

F: TRX Squat to Y fly

G: TRX Row

H: Drive

 

WOD II

AMRAP in 15min. of:

 

6x Pull-ups

16x Push-ups

16x Box Jumps

 

WOD III

KB Workout

3 rounds of:

 

15x Snatch L+R

15x Swing

15x Trusters

15x Lunges L+R

 

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