Workout of the day

WOD I - 3 rounds of:

 

10 Squats

15 Swings

20 Sit-ups

 

WOD II - AMRAP in 10min

 

10 Pull-ups

10 KB Deadlift

10 KB Press L+R

10 Russian Twist

 

WOD III - Interval

 

A: Deadlift

B: Box Jumps

C: Box Dips

D: TRX Bridge

E: Pull-ups

F: TRX Push-ups

G: KB Snatch

 

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