Workout of the day

14.2

 

Every 3 minutes for as long as possible complete:

 

From 0:00-3:00

2 rounds of:

 

10 overhead squats

10 chest-to-bar pull-ups

 

From 3:00-6:00

2 rounds of:

  

12 overhead squats

12 chest-to-bar pull-ups

 

From 6:00-9:00

2 rounds of:

 

14 overhead squats

14 chest-to-bar pull-ups

 

Etc., following same pattern until you fail to complete both rounds

 

 

WOD II

Interval

 

Kommentar schreiben

Kommentare: 0