TRX - WOD - W5/D2

Round 1

 

Squat Row

Incline Press

Abduction Lunge

Hip Press

 

Round 2

 

15x Lunge

15x Hinge

15x Pistols

15x Pull-Press

 

Round 3

 

Hamstring Press

Atomic Pike

Low Y Row to Curl

Kommentar schreiben

Kommentare: 0