Workout of the day

WOD I

Practice Quali CrossFit Games 14.1

 

MEN

AMRAP in 10 minutes of:
30 double-unders
35 Kg power snatches, 15 reps

 

WOMEN 

AMRAP in 10 minutes of:
30 double-unders
25 Kg power snatches, 15 reps

 

WOD II

Parcour

 

A: Deadlift

B: Dips

C: Sit-ups

D: Box Walk

E: Pull-ups

F: HSPU

G: Leg Lever

H: Arm Curl

I: Drive

 

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