Workout of the day

Regular

 

WOD I


Interval

 

A: Clean+Press / Jerk

B: Box Jumps

C: Sit-ups

D: Pull-ups

E: TRX Power Pull L

F: TRX Power Pull R

G: Downstairs an back

H: Leg Lever

I: Drive

 

WOD II

 

Max. Push-ups, 3min

 

WOD III

 

4 Rounds of: (Interval - 45 sec work - 45 sec rest)


Overhead Squat

 

 

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