TRX - Workout W4/D4

Round 1

 

Interval

 

Squat Y fly

Low Row to Chest Press

Pull-up

Hip Abduktion

 

Rest

 

Round 2

 

Interval

 

Body Saw

Inverted Row

Side Plank

Clock Press

 

Rest

 

Round 3

 

15x Power Pull - each arm

10x Burpee - each leg

15x Resisted Torso Rotation

 

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